January is a perfect time to kickstart a healthier lifestyle.  Lack of exercise is a huge contributor to the obesity epidemic and you don't have to hit the gym for six hours a day, five days a week to see results.  Author Kevin Ellis of Parker's Place Fitness has written a book about the longterm mindset required to keep you on track to losing weight.  He tells us how to avoid setting yourself up for failure and how to set long term weight-loss goals and stick to a plan you can manage and maintain.  You can do it!

Hear more amazing stories and learn about his book at his website:

parkersfitness.com