We’ve all given excuses before- “My kids come first," “I always just have to eat what is convenient," “I do not have time to plan meals”- but Moms, it’s time to realize that unless you take care of yourself, you won’t be able to put all you have into being a great mom.

We all know eating well is so important and that we will be much happier and healthier if we make better dietary choices. Unfortunately, we all have that “busy” thing in common and it often gets in the way. So, Chef Janet Zappala, certified nutritional consultant and author of My Italian Kitchen: Home-Style Recipes Made Lighter and Healthier, joins us to give you her tips and tricks to get your eating habits in gear.

By starting simple and picking a few things to start with, you’ll feel the change without the hassle.

Janet Zappala